I have struggled with my health and weight for over 17 years, so i know where you are coming from and how hard it can be.

My Mission

I want to help you figure out how to navigate all the information you hear regarding nutrition and your health. I have spent years dealing with my own health issues, trying to figure out what was happening. It wasn’t until being diagnosed with leaky gut, type 2 diabetes and hormone dysfunction that I really took the time to dig in. I tried the traditional western medicine and finally realized that this wasn’t the way to go. So I changed things. I enrolled in Nutrition Training and became a Restorative Wellness Practitioner. I am still a work in progress, and I am happy to say I am off all my medication. And I FEEL amazing.

Let me help you get the results you want now!

I’m a mom of two active teens, a Nutritional Therapist, Restorative Wellness Practitioner and Health & Wellness Coach. I want to help you feel better, plain and simple. Through our coaching session you will find the support and guidance you need to practice self care that is achievable.

When we work together you have the option to add in Functional lab testing (saliva, stool, urine and/or blood) depending on the need and your goals.

“Thank you, Tami, for teaching me how to make myself feel fabulous through consuming the right foods! In just two weeks I went from feeling like a lethargic, depressed, achy blob to feeling like a happy, healthy, energized and focused human. Amazing!”
​”
— Julie S.

I help women & Men with

  • Digestive dysfunction

  • Gas/Bloating

  • Food Intolerance

  • PreDiabetes/Type2 Diabetes

  • Painful Periods

  • Acne/Skin Issues

  • Autoimmune Disease

  • HPA Axis Dysregulation (HPA-D)

  • PCOS/Endometriosis

  • Diet/Detoxification

  • Fitness/Sports Nutrition

  • Youth Athlete Nutrition

“Tami, Thank you! You have been amazing to work with. Your mentoring style is conducive to losing weight for people like me who have been down the yo-yo path many times.”
— Sarah H.
“I am so happy I took Tami’s restore balance class (sugar detox). It wasn’t that I needed to lose weight. For me, it was about feeling less bloated and inflamed, and more energized and alert. ”
“Tami is so knowledgeable about nutrition. She truly loves educating everyone about food and how it gets used in the body in order for us all to make good choices for ourselves”
“Not only did I learn so much about nutrition (that we are never taught) I felt amazing during the detox. I could eat when I wanted and never felt deprived. ”
If you want optimal health…. Then you need to eat like you do. I know beef liver is a scary food. It hasn’t been a staple in households for a long time. But now is the perfect time to bring it back. There are so many other benefits to l
SERIOUSLY? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes! This is part of a conversation I had with my daughter the other day. I typically don't like to omit a specific food from my diet or the diet of my family. I find that it leads to an unhealthy relationship with foo
You either like avocados or you don’t. 🥑 Avocados are a perfect food for low carb day! They are so versatile and are a great source of heathy fats. In one cup of mash avocado you get over 30% of your daily intake of potassium, over 30% of vit
We have all heard it! And we have all done it. When will you be ready to your body by not undercutting the amount of food you eat. Not only do you push the pause button on your metabolism but you also put yourself in a spot where you can bring on s