I have struggled with my health and weight for over 17 years, so i know where you are coming from and how hard it can be.

My Mission

I want to help you figure out how to navigate all the information you hear regarding nutrition and your health. I have spent years dealing with my own health issues, trying to figure out what was happening. It wasn’t until being diagnosed with leaky gut, type 2 diabetes and hormone dysfunction that I really took the time to dig in. I tried the traditional western medicine and finally realized that this wasn’t the way to go. So I changed things. I enrolled in Nutrition Training and became a Restorative Wellness Practitioner. I am still a work in progress, and I am happy to say I am off all my medication. And I FEEL amazing.

Let me help you get the results you want now!

I’m a mom of two active teens, a Nutritional Therapist, Restorative Wellness Practitioner and Health & Wellness Coach. I want to help you feel better, plain and simple. Through our coaching session you will find the support and guidance you need to practice self care that is achievable.

When we work together you have the option to add in Functional lab testing (saliva, stool, urine and/or blood) depending on the need and your goals.


Thank you, Tami, for teaching me how to make myself feel fabulous through consuming the right foods! In just two weeks I went from feeling like a lethargic, depressed, achy blob to feeling like a happy, healthy, energized and focused human. Amazing!”
— Julie S.

I help women with

  • Digestive dysfunction

  • Gas/Bloating

  • Food Intolerance

  • Blood Sugar Regulation

  • Painful Periods

  • Acne/Skin Issues

  • Adrenal Fatigue

  • PCOS/Endometriosis

  • Diet/Detoxification

  • Fitness/Sports Nutrition

  • Youth Athlete Nutrition

  • Elimination Diets

Tami, Thank you! You have been amazing to work with. Your mentoring style is conducive to losing weight for people like me who have been down the yo-yo path many times.
— Sarah H.
I am so happy I took Tami’s restore balance class (sugar detox). It wasn’t that I needed to lose weight. For me, it was about feeling less bloated and inflamed, and more energized and alert. 
Tami is so knowledgeable about nutrition. She truly loves educating everyone about food and how it gets used in the body in order for us all to make good choices for ourselves
Not only did I learn so much about nutrition (that we are never taught) I felt amazing during the detox. I could eat when I wanted and never felt deprived.