I help women get to the root of what’s going on with their bodies — whether that’s fatigue, weight loss resistance, hormone imbalance, gut issues, or blood sugar struggles. Through functional testing, nutrition, and lifestyle strategies, we rebuild your foundation so you can finally feel like yourself again.

My programs are for women who are tired of guessing, done with quick fixes, and ready to understand their body on a deeper level. Most of my clients are 35–65, juggling busy lives, careers, and family — but wanting their energy, confidence, and metabolism back.

My 1:1 clients get a completely personalized plan with functional lab testing and ongoing support.
The Metabolic Health Course is a self-paced program that teaches you the why and how behind what we do, so you can take ownership of your health. Many clients do both: they start with 1:1 work and then move into the course for continued growth and education.

I use labs like the GI-MAP, DUTCH hormone panel, and comprehensive blood work to understand what’s happening inside your body, not just guess. Testing helps us target your nutrition, supplementation, and lifestyle changes to your unique biology.

Yes! Everything is virtual. We meet via Zoom, labs are shipped directly to your home, and I support clients across the U.S.

It’s a relaxed 20-minute chat where we talk about what you’re experiencing, what you’ve tried, and what you want to feel. You’ll learn how I work, what options fit best, and whether we’re a good match. No pressure-just clarity.

I don’t work directly with insurance, but you can often use HSA or FSA funds for lab testing and supplements. I’ll provide detailed receipts if needed.

It’s a 14-module self-paced experience designed to help you restore your metabolism, balance blood sugar, and understand your body’s feedback. You’ll learn about digestion, adrenal and thyroid health, inflammation, detoxification, and stress resilience-plus practical tools, trackers, and recipes to implement right away.

Lifetime access! You can revisit modules anytime and go at your own pace.