If you’re a woman and dealing with bloating, bathroom sprints after meals, brain fog, energy crashes, stubborn weight, or labs that say “normal” while you feel anything but. I built this space for you.

I’m Tami, a Nutritional Therapist, Restorative Health Practitioner and I am currently in advanced training in Dr. Aviva Romm’s, Women’s Functional and Integrative Medicine Program. I help women rebalance blood sugar, metabolism, hormones, and energy without complicated wellness routines or unrealistic advice.

My approach is practical and root‑cause. We’ll focus on real food, blood‑sugar balance, movement that fits your life, better sleep, stress resilience, and strategic support (supplements and herbs when they actually serve you). I view symptoms as messengers, not enemies and together we’ll learn what they’re asking for.

I’ve walked this road. Years of IBS, fatigue, and type 2 diabetes left me inflamed, anxious, exhausted and hormonally imbalanced. When I ditched extremes and rebuilt my foundations, everything shifted, medications went away, and I finally felt like myself again. That lived experience shapes how I support you: compassionate, evidence‑informed, and realistic.

What it’s like to work together:

• Clarity first: Understand what’s driving your symptoms.

• Simple, staged changes: No all‑or‑nothing plans.

• Metabolic & hormone‑friendly protocols: Built for real life.

• Advanced testing when useful: GI‑MAP, DUTCH, blood chemistry are just a few that I use.

• Accountability & adjustments: Because life happens.

Whether you work with me one‑on‑one, join a program, or follow along on Substack/Instagram, you’re in the right place if you’re ready to stop guessing and start rebuilding, so you feel clear‑headed, steady, and in control.

Your body isn’t broken. You just need the right map.
Let’s rebuild your foundation, one layer at a time.

xoxo